71 Innovation Dr, Unit 6, Vaughan · No referral needed · Direct billing available
Mon to Fri 9 am to 8 pm · Sat 9 am to 4 pm
71 Innovation Dr, Unit 6, Vaughan · No referral needed · Direct billing available
Mon to Fri 9 am to 8 pm · Sat 9 am to 4 pm
Support your arches · Ease strain · Walk comfortably
Recoup Health provides custom orthotics in Vaughan, built from an assessment of your feet, posture and walking pattern, to support your arches and reduce strain on your ankles, knees, hips and lower back.
No referral
Book directly
Gait assessment
Before any fitting
Weekday evenings
Open until 8 pm
Foot support
Every step you take starts at the foot, so the way it lands and pushes off affects your ankles, knees, hips and back.
When an arch collapses, a foot rolls inward or pressure lands unevenly, the strain can travel upward. That's why foot mechanics sometimes play a part in knee pain while walking or running and lower back pain from long days on your feet. Custom orthotics are shoe inserts designed around your feet. They help spread pressure more evenly, support the arch and guide how your foot moves through each step.
Good to know
Orthotics work best as part of a plan, not on their own. Our practitioners may pair them with foot and hip strengthening through physiotherapy at our clinic, or with sports rehab for runners and athletes. If your ankle tends to roll, a supportive ankle brace may help too. Assessments take place at Recoup Health, a rehab clinic in Vaughan, and no referral is needed to book.
What we help treat
Orthotics can help when the way your feet meet the ground contributes to pain or fatigue. Common reasons patients ask about them include the following.
Foot pain or discomfort
Plantar fasciitis
Flat feet or fallen arches
High arches
Heel pain
Shin splints
Foot fatigue from standing or walking
Reduced foot stability
Knee pain related to foot alignment
Hip discomfort from imbalance
Lower back pain related to posture
Overpronation
Pressure points while walking
Sports-related foot strain
Postural imbalance
General arch support
How we work
We look at your foot structure, how you stand and how you walk, along with your footwear and daily activities. Orthotics are recommended only when that assessment shows they're likely to help.
Your orthotics plan is designed to help you:
Improve foot support and stability
Spread pressure more evenly across the foot
Ease strain on the knees, hips and lower back
Stand and walk more comfortably
Lower the risk of overuse injuries
We'll also suggest footwear that works with your orthotics and simple exercises to strengthen your feet.
Your care team
Our practitioners assess your feet and walking pattern before recommending orthotics, and they'll check how the orthotics feel once you've started wearing them.
Why patients choose Recoup Health
Orthotics should fit your feet and your life. Because our clinic also treats knee, hip and back pain, we can look at the whole picture instead of just your arches. If orthotics aren't the right answer, we'll tell you and suggest something that fits better. See who you'll work with.
We look at your feet, posture and gait before recommending anything.
We consider how your knees, hips and back respond to your foot mechanics.
Orthotics are suggested only when they're likely to help.
Foot and hip strengthening helps support your results.
Your first visit
Your first appointment is our chance to understand what’s going on, how it’s affecting you and the best next steps.
Please arrive a little early if you have paperwork to complete.
We start with a conversation about your symptoms, health history, lifestyle and goals, then a physical evaluation of how your body moves and where limits may be coming from.
Once we identify the issue, we explain what we found, answer your questions and map out a plan that fits your needs.
Orthotics FAQ
Can’t find your answer? Call us at 905-605-9020 or email info@recouphealth.ca.
Custom orthotics are shoe inserts made to match the shape and mechanics of your feet. Unlike off-the-shelf insoles, they're designed from an assessment of how you stand and walk.
Not everyone with flat feet needs orthotics, because many people with flat feet have no pain at all. Orthotics are worth considering if your feet, ankles, knees or back ache with standing, walking or exercise.
Custom orthotics are covered by some extended health plans, but the rules vary and many plans require a prescription or specific paperwork. Check with your provider before your assessment, and ask our front desk if you need help understanding what to look for.
Getting used to orthotics usually takes a short adjustment period, so start by wearing them for part of the day and build up gradually. Some awareness of them is normal at first, but tell us if you notice new pain.
Orthotics can help with plantar fasciitis by supporting the arch and reducing strain on the tissue under your foot. They work best alongside calf and foot stretching and changes to your footwear.
For your orthotics assessment, bring the shoes you wear most often, such as work shoes and running shoes. The wear pattern on your soles helps us understand how you walk.
Related services
Reclaim · Recover · Recoup
Book online in under a minute, or call and our front desk will match you with the right practitioner for your concern.
Visit the clinic
71 Innovation Dr, Unit 6
Vaughan, ON L4H 0S3
Mon to Fri · 9 am to 8 pm
Saturday · 9 am to 4 pm
Sunday · Closed
